“We are going to change the way young people think about fitness.”
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Jenice Taylor
-Anima Bona- Miami, Fl Certified Trainer | Kids Coach Health Coach | Fitness Influencer AnimaBFitness combines three aspect into training: coordination, balance and form. Perhaps you've tried a gym routine that just wasn't given you the results you are seeking. We want you to know that its not you, its your workout. Learning how to perform the exercise properly and simple but beneficial fun facts about the body and how it response to weight training, HIIT (high intensity interval training) conditioning, preparing meals and plain old cardio could be so beneficial in you getting a more effective results and realizing that one can not work without the other. Reaching a fitness goal is hardly easy, and requires alot of personal sacrifice but it will all be worth it. If you are looking for a extra push, or an accountability partner sign up now for any one of my packages! THIS IS NOT A DIET! AnimaBFitness encourage healthy LIFESTYLE so you'll have to lose those old bad habits thats not working AnimaBFitness and staff wish too hear from you soon! |
"If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.”
― Subodh Gupta, 7 habits of skinny woman |